BodyWeight Training at Conquer Fitness
Ladies Listen Up!!
Conquer Fitness has recently launched a brand-new bodyweight class along with a comprehensive program for women called Evolve Total Health!
The bodyweight program is a strength training class based on the fundamentals of barre, which is using your own bodyweight and small movements to target your largest muscles with low impact.
These classes are perfect for women who are hesitant about lifting weights or have tried other workout routines and couldn't find something that was a good fit for them.
These workouts are designed to help you achieve the "long and lean" look of a dancer while providing minimal impact to your joints to keep you healthy and strong!
If you're a woman who needs to tone up, gain strength, and want to do it in a supportive atmosphere--- this program is for you!
Click the "Learn More" box below to get more info on our sister site or enter your contact info in the form and we'll reach out shortly!