ABOUT

ABOUT CONQUER FITNESS AND PERFORMANCE

Conquer Fitness and Performance is where Frisco gets fit! We offer three levels of training—Small Group, Semi-Private, and 1-on-1 Personal—as well as rehabilitative and support options, to make sure you’re getting the most out of your experience with us.

We’re passionate about helping people transform their lives through health and fitness. Our goal is to provide concierge-level service to every person, which is one of the reasons why Conquer Fitness and performance will never be a 1,000-member gym like many of the big-box corporate gyms. We promise your experience will be unlike any other gym: small, intimate and focused specifically on you and your goals. Come visit us to conquer your health and wellness!

WHY WE’RE DIFFERENT

Our approach to personal fitness and training is unlike anything else out there. Not only do we offer the facilities and dedicated staff you’re looking for in a gym, our background in kinesiology and physical therapy puts us in a position to help adults over 30 become their best selves. 



Before we recommend any training program or exercise, we get to know you and your body. Do you have any old injuries? Limited range of motion? Prior training experience? The more we know, the more tailored we can make our programs—whether that’s recommending a certain set of exercises or combining a procedure like dry needling with rehabilitative therapy. We strive to do right by you and your body, so you can keep working out, keep improving and keep conquering. 

BOOK YOUR FIRST SESSION

DESIGNED FOR PEOPLE 30+

Life is different after 30, and it takes more work to keep your body fine-tuned and going strong. Our programs are designed to support you as you strive to stay active fit and healthy into your 30s and beyond. At Conquer Fitness and Performance, you’ll find others like yourself—people with their own fitness goals, striving to stay active, overcome injuries and treat their bodies right. Forget about the cast of characters and intense programs you’ll find at big-box gyms—here, you’ll find a tight-knit community of people who are working toward the same objective: thriving after 30. 

ABOUT THE OWNER

John Dougherty is a Doctor of Physical Therapy and a Board Certified Clinical Specialist in Orthopedics. His journey in fitness began as a teenager, lifting weights for sports in high school. While pursuing his Bachelors in Kinesiology at the University of Maryland, John became a Certified Personal Trainer and began competing in bodybuilding competitions. John has competed at the national level multiple times, including for NPC Teen Nationals, NPC Nationals, and NPC Team Universe.


After finishing his degree in Kinesiology, John attended George Washington University in Washington D.C. where he earned his Doctorate in Physical Therapy. John then practiced as a physical therapist for the next 5 years in Virginia and Texas, obtaining advanced certifications in orthopedics and dry needling.

REACH YOUR INDIVIDUAL GOALS

Only you can choose to wake up and conquer the day. If you need help taking control of your health, wellness, fitness and nutrition, we can help. We can’t do it for you, but we can show you the way! Consult with our friendly and talented team of fitness experts to get started on a personal journey that’ll leave you feeling happier, healthier and more in control of your life. You bring the motivation and determination: we’ll handle the rest. 

BOOK YOUR FIRST SESSION
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