© 2019 Conquer Fitness & Performance LLC


4681 Ohio Drive

Suite 110
Frisco, TX 75035

Tel: (469) 305-2598

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We specialize in helping people age 40+ lose weight, get stronger, and have more energy without fad diets, endless cardio, or high impact workout routines.
Getting started at Conquer Fitness is simple and easy!

Step 1

Try a Free Personalized Group Training Session

We want you to be sure we’re the right place for you so we’ve taken all the risk off the table.

Step 2

Build a Personalized Fitness and Nutrition Plan

We'll map out a gameplan to show you everything you need to do to achieve your health and fitness goals. 

Step 3

Try Us Risk-Free for 30 Days

Try our 30-Day Jumpstart Plan and if you don't love it, we'll refund every penny.

How will you TRANSFORM your life?


I used to get tired, I could not run. Now my body feels fresh... like an athletic body. 

I just turned 40 and wanted to cut down my bodyfat and improve my energy levels. In the first 30 days, I've lost 11 pounds and feel GREAT!


I was out of shape and so tired of intermittent fasting and the Keto diet, that I thought I was destined to stay fat.

Since joining Conquer Fitness I've lost 30 pounds and I'm eating more than twice the calories than I was before I started. I feel younger and I have more energy. I like the classes because the only person I am competing with is myself.


When I started this program 4 weeks ago, I was at my lowest. To the point of wearing a sweater to work every day because my scrub tops didn’t even fit anymore..

Now, not only am I comfortable back in my old clothes, but your girl is also V-Squatting over 300lbs! I’m addicted! According to my scale it’s a 13lb weight difference from the day I started, however I am much more happy with all the non-scale victories.


I can fit into ALL my jeans again! I feel much fitter and stronger than I was before.

I now have the CONFIDENCE to wear what I want, and my life has become much more ACTIVE.